Overall weekly ratings
Choose one description for the week as a whole:
- Overall sleep quality
- Overall energy
- Overall mood
- Overall stress
Free printable PDF
Weekly Wellness Journal
A weekly summary for recording general observations, context and questions you may want to remember.
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What it helps organize
A broader weekly view
Reflect on the week as a whole
This printable offers a broader weekly view without requiring daily symptom scoring. It can help you summarize how the week felt and preserve observations you may want to revisit or discuss.
The journal does not calculate a wellness score or determine what caused a change.
What is included
Two-page weekly reflection
Inside the printable
Weekly reflection
Writing space for:
- What stood out this week?
- What felt easier or harder?
- Routines or context worth remembering
- Questions or notes for healthcare appointments
How to use it
Write a short summary of your week
Choose the descriptions that best reflect the week as a whole. Use the reflection spaces for anything you want to remember.
You do not need to complete every prompt. This journal can be used occasionally, regularly or only before an appointment.
Frequently asked questions
Weekly journal questions
Is this the same as the daily symptom tracker?
No. The weekly journal provides a broad weekly reflection. The symptom tracker records selected symptom ratings and context across seven individual days.
Does the journal create a wellness score?
No. The ratings are not combined, graded or interpreted.
Must I use it every week?
No. Use it only when a weekly reflection feels useful.
Is an online version available?
Not at launch. This resource is designed to be printed and completed by hand.
Printing tips
Before you print
Printing your worksheet
- Select US Letter paper.
- Print at 100% or Actual Size unless your printer requires a different setting.
- Use portrait orientation.
- Check the print preview before printing.
- Print another blank copy whenever you need one.
- Store completed pages somewhere you are comfortable keeping personal health information.
Personal use
Free for your own records
Free for personal, non-commercial use. Please do not resell or redistribute the files.
Privacy note
Keep completed copies where you choose
This printable may contain personal health information after you complete it. Store printed copies where you are comfortable keeping them and share them only with people you choose.
Community
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Lifestyle
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For personal organization only. This worksheet is not medical advice, a diagnostic tool or a substitute for care from a qualified healthcare professional.