Choose a tool
Select the type of information you want to organize.
Free browser tools
Free tools for organizing hypothyroidism symptoms, medications, labs and appointments.
Use these browser-based tools to keep useful personal information together, prepare for healthcare appointments and create a clean record you can print or save as a PDF.
No account required. Your information stays on your device and can be cleared at any time.
How it works
A simple way to create your record
Enter what is useful to you
Complete only the fields that apply to your situation. Your current copy is saved locally in your browser.
Print or save your record
Open your browser’s print dialog to print the completed record or save it as a PDF.
Available tools
Choose what you want to organize
4 toolsChoose a free hypothyroidism tool
01
7-day record
Daily Hypothyroidism Symptom Tracker
Record symptom ratings and useful daily context across seven days.
Key tasks
- Record eight named symptoms and one optional additional symptom
- Add sleep, stress, illness and routine context
- Review your observations and print a seven-day record
02
Medication record
Thyroid Medication Tracker
Keep prescribed medication information, routine notes, optional dose-log entries and clinician-directed changes together.
Key tasks
- Record prescribed medication details
- Note your usual routine and professional instructions
- Create an optional 14-day dose log
- Record changes directed by a healthcare professional
03
Lab record
Thyroid Lab Results Tracker
Copy laboratory results into an organized record without interpreting what they mean.
Key tasks
- Record information about each laboratory visit
- Copy test names, results, units and reference ranges
- Save notes or questions for a healthcare professional
04
Appointment prep
Hypothyroidism Doctor Appointment Planner
Prepare questions before an appointment and record key information during or after the visit.
Key tasks
- Organize appointment details and questions
- List records, laboratory reports and updates to discuss
- Record instructions and clinician-directed medication changes
Privacy
Your information remains in your browser
These tools do not require an account and do not send your entries to Hypothyroid Support. Your current copy is saved locally in that browser on that device.
You can remove the current tool’s saved information at any time using Clear My Data. Browser data can be lost, so print or save any record you want to keep.
Other ways to get support
Prefer to complete a worksheet by hand?
Every tool has a matching blank US Letter printable that you can download and complete with a pen or pencil.
View All PrintablesConnect with the community
Join the Hypothyroidism Advice & Support Group to read conversations and learn from the experiences of more than 11k members.
Learn moreLifestyle
Read What Surprised MaryMiss Feeling Like Yourself?
Mary Taylor says she could sleep for ten hours and still wake up tired. Work and family life felt harder, too. A chance conversation later led her to explore a four-week lifestyle guide focused on familiar food, shopping and household choices. What surprised her was how ordinary it seemed.
These tools are for personal organization. They do not diagnose symptoms, interpret laboratory results, recommend treatment or tell you to change medication. Discuss personal health decisions with a qualified healthcare professional.