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Choose Day 1 through Day 7 and enter the date.
Free browser tool
Daily Hypothyroidism Symptom Tracker
Record symptom ratings and useful context across seven days so you can keep your observations together.
No account required. Your information stays on this device and can be cleared at any time.
How to use this tool
Three simple steps
Record your observations
Rate each listed symptom from 0 to 5. Add daily context only where it is useful to you.
Review and print
Review the complete seven-day record, then print it or save it as a PDF.
Tool workspaceYour entries save locally
Your working record
My seven-day symptom record
Choose a number from 0 to 5 for each symptom. Use the scale consistently across the seven days. Do not add the numbers together to create a total score.
Want an empty version to complete by hand?Download the Daily Hypothyroidism Symptom Tracker PDF.
Download the Daily Hypothyroidism Symptom Tracker PDFMatching printable
Prefer to track your week on paper?
Download the blank four-page Daily Hypothyroidism Symptom Tracker. It is formatted for US Letter paper and designed to be completed by hand.
How to use your record
Use the tracker for short periods when it feels useful
This tracker can help you keep recent observations together before an appointment or during another period you want to remember.
Complete only the fields that feel useful. You do not need to track every symptom every day, and you can stop using the tracker if daily monitoring feels stressful.
Symptoms can have many possible causes. This tracker records your observations; it cannot tell whether a symptom is caused by hypothyroidism or another condition.
Privacy and saving
Your current copy stays on this device
The information you enter is saved locally in this browser. It is not sent to Hypothyroid Support and is not connected to an account.
Clear My Data permanently removes this tool’s saved information from this browser. Local browser information may also be lost through private browsing, cleared storage, browser settings, software updates, device changes or technical failure.
Print or save important records you want to keep.Frequently asked questions
Symptom tracker questions
Does this tracker diagnose hypothyroidism?
No. It records your personal observations and cannot diagnose hypothyroidism, identify the cause of a symptom or determine whether treatment is working.
Does the tool calculate a total symptom score?
No. The ratings are not added together and the tool does not produce a thyroid score, risk level or medical interpretation.
Do I need to complete every field every day?
No. Complete only the information that is useful to you. The tracker is intended for short periods rather than requiring continuous daily monitoring.
Where is my information saved?
Your current copy is saved locally in this browser on this device. You can remove it using Clear My Data.
Community
Learn moreWant to learn from other people’s experiences?
Join the Hypothyroidism Advice & Support Group, an active Facebook community with more than 11k members.
Lifestyle
Read What Surprised MaryYou’re Keeping Track. You’re Still Living Through It.
The details you record are only one part of the picture. There’s also getting through work, family time and another tired morning. Mary Taylor describes that side of hypothyroidism, too. A chance conversation led her to explore a four-week lifestyle guide focused on familiar food and household choices. Read what surprised her.
This tool is for personal organization. It does not diagnose symptoms, identify their cause or recommend treatment. Discuss new, persistent, worsening or concerning symptoms with an appropriate healthcare professional.